One of the hardest thing about trying to start this business is keeping the level of a motivation up. Like many have experienced before me, there are many highs and many lows. The longer the start up process, the harder it seems to remember why you started the project. The little step back often seems like huge failures. When in reality, these road blocks are often the challenges that help you create a better or service for your customer.
I have been going through the motions recently. I get really excited when I make some progress but really scared and stressed when I think of everything that still stands before me. I’ve gotten better at getting rid of that feeling so I thought I’d share with you guys the things that have helped me stay focused and motivated. The first three may seem like clichés but they really do help (most clichés are true).
- Exercising. This has been really consistent throughout the last 9 months. Every time I feel stressed or unfocused I just get up and go for a one. Not only do I feel better (thanks endorphins) but I usually come up with some of my best ideas while I’m jogging.
- Sleep. I believe in a goods night sleep. Motivation and energy levels are highly correlated. When I’m tired I’m only motivated to slouch around or sleep
- Food. I’ve really been getting into eating a better. Someone (Kelly Slater I think) said: “What you eat is like the gas you put in your car. If you put in shitty gas, you get shitty performance.” That’s when I finally understood. I have been eating a lot a protein to carry me through the morning. I eat a smaller lunch than before to try to avoid a food coma and then I try to snack on almonds or raisins. I use to have really low energy levels in the afternoon and now it’s much better.
- Reddit. I’m subscribed to the /GetMotivated subreddit. A daily doses of inspiration never hurts.
- Reading. I try to read business related books or articles for 20 to 30 minutes every morning. I love reading so I really enjoy this part but reading is also well documented for having many positive benefits on the brain. It acts as a great stimulant and you can usually find some useful bits of information. My three favorite books in the last year have been The Promise of a Pencil: How an Ordinary Person Can Create Extraordinary Change by Adam Braun (founder of TOMs), Let my People Go Surfing by Yvon Chouinard (founder of Patagonia) and the 100$ Startup by Chris Guillebeau. The two first ones offer inspirational stories on people who choose to start something more than your typical business. The last book offers a simple blueprint on what you should focus on when launching a (smaller) business.
- Podcasts. I commute a lot and I recently discovered how awesome podcasts are. I know there are a ton of great ones but I really enjoy The Tim Ferris Show, The James Altucher Show and Startup (by Gimlet Media). I love the fact that they’re not preachy. You just get honest discussions and success and failure stories. You’re not treated like a bunch of school children (like Entrepreneur on Fire).
- Do one thing. I try to force myself to take one step forward, no matter how small. It can be just one email, one blog post or one phone call. It keeps me from losing momentum and you do get a small sense of accomplishment out of it.
That’s all! I put off this writing this post for a while because I was scared it would look like a Business Insider click bait article. The truth is that motivation fluctuation is a real thing. I can’t guarantee that these solutions work for you but they do work for me. I invite you to try them for yourself and wish you luck on your endeavours.
I’ll leave you with one more quote from /r/GetMotivated because everyone loves Peter Dinklage